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Diet

Diet Club Recipe Book

Poached eggs on toast

Breakfast menu one

I've prepared seven delicious breakfast ideas to give your morning a healthy boost

Scrambled eggs on toast

Breakfast menu two

I've got seven more tasty breakfast recipes for you to enjoy

Toaster

Breakfast bites

Amanda Ursell researches the importance of a good hearty breakfast

Tomato soup

Lunch menu one

Here are seven of my tasty lunch ideas that will help keep you full until dinner time

Caesar salad

Lunch menu two

Try some of my delicious lunch ideas

Courgette soup

Courgette, spinach and goats' cheese soup

Get nutritionist Phil Mundy's recipe for warming winter soup

Spanish omelette

Dinner menu one

Follow one of my delicious and healthy dinner recipes to finish your day

Grilled steak with chips and peas

Dinner menu two

I've got seven more delicious dinner recipes for you to try

Vegetable and bean soup with bread

Vegetarian recipes

For those veggies out there, here are some extra recipes for you to try

Penny's Soup Club

Presenters' soup club

GMTV's Soup Club

Keep up with the Soup Club's kitchen action with Helen and Penny's blog

Health calculators

Dr Hilary's Healthchecks

Left 1 2 3 Right

Diet Club Competitions

Exercise basics

Dancing Queen Diet week one main - dynamic lunge

Exercises - week one

Start at a nice and gentle pace with this all-over workout - just follow my lead!

Dancing Queen Diet week two main - reverse crunch

Exercises - week two

You've finished week one now it's time to move it up a gear with my second workout routine

Dancing Queen Diet week three main - Rear shoulder fly

Exercises - week three

Well done, you're well on your way! Now it's time to stretch yourself with my new routine

Dancing Queen Diet week four main - box push up

Exercises - week four

Stretch yourself further with my fourth workout routine. Now you've got the whole set you can repeat every month

Success stories

Vanessa after her weight loss

Diet Club success stories

One of our Diet Club members has had fantastic success and lost 6 pounds already - find out more about Vanessa's weight loss

Work out with Tracey

Intro to exercises with Tracey Mallet

Meet Tracey

Body blast with Tracey Mallet

Body blast

Toning your tum with Tracey Mallet

Tummy toner

Toning your tum with Tracey Mallet

Bust those bingo wings

Bum toning with Tracey Mallet

Get a bootilicious bum

Diet Club on Twitter

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